There are many Ayurvedic rituals to take care of the health and beauty of your face. After opening your pores with a steam bath and...

There are many Ayurvedic rituals to care for the health and beauty of your face. After opening the pores and purifying the skin with a...

There are many Ayurvedic rituals to care for the health and beauty of your face. Shiro Svedana is the first step to cleanse and purify...

What is Kajal ? Kajal is a Sanskrit word meaning Charcoal. Kajal comes in the form of a solid cone. It is composed of ghee, beeswax,...

What is Nasya ? An Ayurvedic wellness treatment that consists of inhaling products such as oils through the nose. Nasya means that which...

Gandouch Gandouch is an Ayurvedic treatment to take care of oral hygiene. This treatment is part of dinacharya , the Ayurvedic lifestyle...

Often, a massage session begins with the following remark “I have seen the different massages but I do not know which one to choose”....

Les massages ayurvédiques sont effectués avec de l’huile mais pas n’importe laquelle. Elle doit être de bonne qualité (bio, non traitée, pr

Gunas in Ayurveda In Ayurveda, there are three gunas qualities of the mind. These are sattva , rajas and tamas . ✨ Sattva  represents...

The postpartum period is a time rich in emotions for the young mother. She has many challenges to overcome. Ayurveda can help her to...

Le massage ayurvédique de la femme enceinte

Ayurvedic lymphatic massage : Garshan and Udvartan.

What is it ? Abhyanga massage is the best known and most popular Ayurvedic massage. The word Abhyanga comes from Sanskrit (the ancient...