Whether you spend a lot of time sitting at a desk, doing a lot of exercise (jogging, cycling), or want to work on opening your hips,...

Identity card Adho Mukha Svanasana , in Sanskrit, is the downward dog posture. Adho  means downward, Mukha  muzzle, Svana  dog and Asana...

Identity card Garudasana  is the eagle pose. The legs are rolled up around each other, reproducing the talons of an eagle. Garuda  means...

Identity card Ardha  means half, Kapota  pigeon and Asana  posture. This is the half-pigeon posture. The body takes the shape of a...

Identity card Utthita means stretched, extended, Tri means three, Kona means angle and Asana posture. Utthita Trikonasana or Trikonasana...

Identity card Prasarita means spread, Pada means foot, Ut means intense movement, Tan means stretch, lengthen and Asana posture....

A man's life can be compared to a boat trip on the open seas. Like a boat, man is on the journey of life. During his journey he will face...

La posture de l'arbre en yoga

The dog has inspired many postures in yoga such as upward facing dog. Practicing these postures allows us to get closer to the qualities...

Full moon, new moon, crescent moon, the shapes of the moon vary with the rhythm of its cycle. The crescent moon, symbol of the rebirth of...

Do you know the grasshopper pose, Salabhasana? Very interesting posture for the back, discover what its benefits are on the body

What could be more stable, more anchored, more solid than a mountain? This is the objective of Tadasana, the mountain pose.